Deniliquin Pastoral Times - - Five In Five Chal­lenge For Men­tal Health Month -

The Five in Five en­cour­ages peo­ple to look at their own level of ac­tiv­ity and to con­sider do­ing some­thing new, or a lit­tle bit more, to keep your mind and body ac­tive. Be­ing ac­tive can in­crease your good moods, keep your body healthy, in­crease your mus­cle mass, in­crease your brain cells, im­prove how you feel about your­self and pre­vent or de­lay the on­set of many ill­nesses.

Be­ing ac­tive doesn’t mean you need to spend hours in the gym. Find phys­i­cal ac­tiv­i­ties that you en­joy and think about how you can do them every day. Min­imise the time spent sit­ting or ly­ing down each day to in­crease your health and well­be­ing.

Do what is en­joy­able

Work out a reg­u­lar ac­tive. Don’t for­get counts. rou­tine for be­ing

that every step

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