4 Trim the kilos and keep them off

Research shows that losing weight, even just 4-10 kilograms, can accomplish near-miraculous health benefits: lower blood glucose (also known as blood sugar) levels, reduced blood pressure, improved cholesterol, increased energy, improved sleep quality (and decrease in sleep apnoea), decreased pressure on joints, and even decreased risk of certain cancers, such as breast and colon cancer. To continue to enjoy these health benefits, it’s important to maintain as much of your weight loss as possible.