WEEK 4
MONDAY
Walk for 15 minutes in total, at a quick pace. Aim for 1.5km.
TUESDAY
40 minutes.
WEDNESDAY
30 minutes.
THURSDAY
40 minutes.
FRIDAY
30 minutes.
SATURDAY/ SUNDAY
Mix it up.
Look for opportunities to walk whenever you can. Take the family for a long walk to a park. Get to a shopping centre early and windowshop as you briskly move through the long corridors. Head to a beach or river and walk along the shore.
WALKING WISDOM
The faster you go, the more you’ll build up your heart muscle strength. The increase in blood flow will also keep your arteries from hardening, which helps ward off atherosclerosis.