Diabetic Living

WEEK 4

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MONDAY

Walk for 15 minutes in total, at a quick pace. Aim for 1.5km.

TUESDAY

40 minutes.

WEDNESDAY

30 minutes.

THURSDAY

40 minutes.

FRIDAY

30 minutes.

SATURDAY/ SUNDAY

Mix it up.

Look for opportunit­ies to walk whenever you can. Take the family for a long walk to a park. Get to a shopping centre early and windowshop as you briskly move through the long corridors. Head to a beach or river and walk along the shore.

WALKING WISDOM

The faster you go, the more you’ll build up your heart muscle strength. The increase in blood flow will also keep your arteries from hardening, which helps ward off atheroscle­rosis.

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