WEEK 8

MONDAY

Walk 5km. Boost this session with Upper Body & Core Activators. This week, every 10 minutes tuck in your tummy and do 10 reps of arms over head.

TUESDAY

Take two separate 15-minute walks today. This will help keep your metabolism revved.

WEDNESDAY

Walk 5km. Boost this session with Upper Body & Core Activators.

THURSDAY

Take two separate 15-minute walks today.

FRIDAY

Walk 5km. Boost this session with Upper Body & Core Activators.

SATURDAY/ SUNDAY

Cross-train! The weekend is the best time to “wake up” other muscles in the body. Go for a bike ride or join the kids for some fun in the backyard – badminton and frisbee also count if you play for at least 30 minutes. Or head to nearby school grounds and shoot some hoops, hit a tennis ball against a wall or kick around a soccer ball. There are endless ways to cross-train.