WEEK 9

MONDAY

Walk 5km in 45 minutes. Add a Climbing Session.

TUESDAY

Walk for 10 minutes before each meal. (Your goal is a total of at least 30 minutes of walking.)

WEDNESDAY

Walk 5km in 45 minutes. Add a Climbing Session.

THURSDAY

Walk for 10 minutes before each meal. (Your goal is a total of at least 30 minutes of walking.)

FRIDAY

Walk 5km in 45 minutes. Add a Climbing Session.

SATURDAY/ SUNDAY

When your workout plans get sidetracked, just reschedule: Do your Tuesday walk on Saturday and your Friday walk on Sunday. As long as you fit in 5 workouts in a 7-day period, you’ll be well on your way to a healthy BMI. And on those weeks when you stick to the Monday through Friday schedule, push yourself a little more and go for a really long walk or hike (1-2 hours) on Saturday or Sunday. Then give yourself a well-deserved pat on your ever-shrinking backside.