Feel better in 5
Big changes start with simple steps. Try these ideas to help improve your wellbeing
BOOST YOUR ENERGY
Usually, your body is able to absorb enough vitamins through the food you eat for the growth, repair and normal function of
your body. However, living with an autoimmune disease can impact some of the vitamins absorbed – and our busy, on-the-go lifestyles can also affect how we’re feeling.
Low in sodium and fat, and only containing 16g of carbohydrates per serve, BodyCare Nutrition’s Revitalise ($32.95, available in three flavours: vanilla, chocolate and coffee) is suitable for people with diabetes. It provides a revitalising boost in one health shake, helping to boost immunity, energy levels, heart and blood health. Visit bodycare nutrition.com.au.
NOTE: Always discuss with your healthcare team before making changes to your diet.