Walk wisely

A tread­mill reg­i­men to get you on track

Diabetic Living - - Contents -

Walk­ing is a great way to get en­er­gised, man­age weight, im­prove BGLs and re­duce the risk of heart dis­ease and di­a­betes com­pli­ca­tions. Keep up your sum­mer mo­men­tum with this 12-minute cir­cuit that will break up your – dare we say it – bor­ing walk­ing rou­tine and help you stay ac­tive no mat­ter what the weather.

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