THE HEART HELPER

Diabetic Living - - Drinks -

PREP TIME: 5 MINS

SERVES 2 (AS A DRINK/SNACK)

2 small raw beet­root 1 small ap­ple, un­peeled,

core re­moved

50g blue­ber­ries

1 Tbsp grated gin­ger 300ml wa­ter

HEALTH TIP

Re­search has found beet­root juice can help lower blood pres­sure in those with hy­per­ten­sion.

NUTRI­TION INFO

PER SERVE 360kJ, protein 2g, to­tal fat 0g (sat. fat 0g), carbs 17g, fi­bre 4g, sodium 38mg • Carb ex­changes 1

• GI es­ti­mate low • Gluten free

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