PULSE POWER

Lentils, also known as pulses, are a smart and filling choice for people with diabetes. Just ½ cup of cooked lentils contains 10 grams of protein and 5 grams of fibre.

Unlike other dried legumes, lentils don’t need to soak. Simply cook them in a pot of boiling water for 10-25 minutes (best to follow packet instructions). We suggest prepping a big batch at once and adding them to stews, salads, grain bowls and vegie burgers for simple, veg-powered meals.

Don’t be leery of lentils for fear of gut distress, either. Lentils are less sulfurous than beans, which means less gas and bloating.