BREKKIE

Top 40g (1 cup) Special K High Fibre Advantage

with 3 Tbsp lowfat Greek-style natural yoghurt,

1 small green

apple, unpeeled and coarsely grated, pinch

ground cinnamon,

a drizzle of manuka or other strongly flavoured

honey and 1 tsp pumpkin seeds.

Serves 1.

PER SERVE 1300kJ, protein 11g, total fat 4g

(sat. fat 1g), carbs 52g, fibre 11g, sodium 197mg

• Carb exchanges 3½

• GI estimate low