Make it vegetarian

Divide 250g firm tofu into 8 slices. Pat dry and then rub a spoonful of storebought Cajun mix into each slice. Place tofu on a sheet of foil and grill for 4-5 minutes on each side, or until golden.

NUTRITION INFO

PER SERVE 1900kJ, protein 24g, total fat 24g (sat. fat 4g), carbs 25g, fibre 18g, sodium 340mg • Carb exchanges 1½

• GI estimate low

• Gluten free • Lower carb