TOFU AND MUSHROOM VEGIE BURGER

LC

NUTRITION INFO

PER SERVE 1130kJ, protein 19g, total fat 7g

(sat. fat 1g), carbs 26g, fibre 8g, sodium 394mg

• Carb exchanges 1½ • GI estimate low • Lower carb

Brand names

We often use product names to make it easier to find nutritionally suitable brands when shopping.

Sugar or sugar substitute

In some dishes, you can use either sugar or a sugar substitute. In these cases, we give you the nutrition analysis for both.

Granulated sugar substitute

Most sugar substitutes on the market measure spoon for spoon, rather than weight. For example, if the recipe uses 220g (1 cup) of sugar, you would replace this with 1 cup of

granulated sugar substitute.

Optional ingredients Whenever we list an ingredient as optional, it isn’t included in the nutrition analysis and it’s up to you if you want to use it.

Choice of ingredients When we give you the choice of two different ingredients, we analyse only the first one.

Carb exchanges Using exchanges makes counting carbs easier: one exchange = 15g of carbs. Aim for 1-2 exchanges in every snack and

1-4 exchanges in each meal. ■