Diabetic Living

DRINKS

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27 Bramble

27 Bramble royale 27 Fresh fruit bramble 27 Peach sour

BREAKFAST

62 Apple & raisin compote with seeds porridge topping 62 Apricot, ginger & grapefruit porridge topping

63 Avocado, chicken and tomato on toast

62 Banana, blueberry & almond porridge topping

83 Coconut and berry bircher 62 Creamy yoghurt porridge

61 Fig, nut & seed bread with ricotta & fruit

62 Pear, walnut & cinnamon porridge topping

60 Spicy Moroccan eggs

83 Ricotta and peach toast 83 Vegetarian full breakfast

LIGHT MEALS, SNACKS & STARTERS

63 Apricot & seed protein bites 45 Bacon, potato and kale frittata

64 Chickpea patties with carrot & raisin salad

41 Epic summer salad

67 Hummus & avocado sandwich topper

52 Ice-blocks

24 Modern-style prawn cocktail

67 Pear & blue cheese with walnuts sandwich topper 47 Prawn and quinoa salad 67 Prawn cocktail sandwich topper

65 Quinoa, pumpkin & broccoli salad

65 Quinoa, salmon & broccoli salad

42 Simple gazpacho

67 Spinach & tomato frittata

66 Tabbouleh with tofu

66 Turkey tabbouleh 83 60-second lunch

MAINS

41 Beetroot hummus party platter 71 Black bean chilli with avocado salad

33 Cauliflowe­r fried rice

34 Chicken and pickle slaw

71 Chilli beef with black beans & avocado salad

74 French country fish & mussel stew

69 Grilled mackerel with orange & puy lentils

75 Herb roast pork with vegetable roasties & apple gravy

24 Herbed stuffed turkey rolls 69 Honey mustard grilled salmon with puy lentils

76 Italian chicken with cream cheese & spinach

33 Italian-style beef and broccolini spaghetti

68 Lamb with buckwheat noodles & tomato dressing

70 Lemon & mint eggplant tagine with almond couscous

34 Lemon pepper fish with smashed potatoes

73 Lentil pasta with fennel & parmesan

40 One-pan seafood roast with smoky garlic

46 Pan roasted chicken with Brussels sprouts and apples 70 Salsa spaghetti with sardines 41 Sticky jerk lamb kebabs

77 Sweet potato shepherd’s pie

32 Tofu and mushroom vegie burger

73 Turkey meatballs

72 Vegie moussaka

SIDES

51 Charred green shallots 48 Creamy coleslaw

48 Crunchy red cabbage slaw

51 Foil-wrapped baby potatoes

25 Greens with almonds and tomatoes

51 Herby corn off the cobs 25 Roasted baby potatoes with salsa verde

48 Spicy mango citrus slaw

DESSERTS

26 Raspberry and ricotta individual pavlovas

54 Summer pudding trifles

43 Vanilla mousse with strawberry puree

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