Raw for sure
Q My Canon EOS 6D can capture different sizes of raw file. Which one should I be using? Trevor Leicester
A I’d always suggest that you shoot the largest raw option available. Raw M (medium) and S (small) give you the same depth of tonal information for postproduction control, but less resolution.
Unless you need to save space on a nearly-full memory card because you can’t delete anything but want to keep shooting raw, there is no real benefit to choosing one of the cut-sized raw options. It is better to shoot at the highest resolution possible, then reduce the file size later in processing to suit your needs.