10-A-DAY THE EASY WAY

James Wong, Hachette, $39.99

This book promises to boost our health but, to be honest, James Wong had me at ‘fuss free’. The Kew-trained botanist and broadcaster kicks off with some 50 pages of (fascinating) science, explanation and evidence to support the premise that if we eat 10 serves of fruit and veg a day, we’ll be doing our bodies a big favour, plus tips and tricks for getting more nutritional bang for your buck. Who knew a lifechanging diet could include such yumminess as Bacon & Egg Fried Rice (3 portions); Banana & Peanut Butter Pancakes (2 portions – with suggested toppings to boost the quota); and Spaghetti Bolognese (6 portions)? I feel better already.