WHERE’S THE MEAT?

Pan-fry lamb or beef tenderloins, slice and pop on top before serving. Or stir through a drained tin of tuna.

WORK IT YOUR WAY

Swap out the broccoli for cauliflower florets and add 1 chopped kūmara with the cauliflower.

Stir through 200 grams cooked pasta and top with crumbled feta to extend the meal.

Serve cold as a salad, with spinach leaves, crumbled feta and chopped black olives. Add a little water to the garlicky yoghurt to use as a dressing.

Add chopped tomatoes and grated tasty cheese, and serve in warm wraps with the garlicky yoghurt. (Add cooked meat of your choice here too).