Pantry Staples

Apple cider vinegar Balsamic vinegar Chipotle sauce Gnocchi

Lentils

Mayonnaise

Mustard

Oat/soy/rice milk Olive oil

Pasta and noodles Peanut butter

Pizza bases/tortillas Polenta

Quinoa

Rice (brown, arborio, basmati)

Rice wine vinegar Soy sauce / tamari Stock

Thai curry paste Toasted sesame oil Vegetable oil

White vinegar

TINNED FRUIT:

Apples, apricots, cherries, peaches, plums

NUTS AND SEEDS:

Almonds, cashews, dukkah, peanuts, pistachios, pumpkin seeds, sesame seeds, sunflower seeds, walnuts,

TINNED SAVOURY:

Anchovies

Beans (black, red kidney, cannellini, chickpeas) Capers

Coconut milk/cream Corn

Lentils

Olives

Tomatoes (passata, chopped and cherry) Tuna

BAKING:

Baking powder

Baking soda

Chocolate (70% dark, white) Condensed milk

Dutch cocoa powder

Flour

Ground almonds

Honey

Maple syrup

Milk powder

Rolled oats

Sugar (caster, brown, icing) Vanilla extract

Yeast

HERBS AND SPICES:

Black pepper

Chilli flakes

Chilli powder Cinnamon

Cumin seeds

Curry powder

Dried oregano

Garam masala

Ground cumin

Ground coriander Ground ginger

Harissa

Sea salt

Sweet smoked paprika Turmeric

Whole nutmeg

FRIDGE AND FROZEN:

Berries

Butter

Edamame beans Eggs

Feta

Grated mozzarella Haloumi

Meat and prawns Parmesan

Peas

Puff pastry

Tofu

Spinach Yoghurt/sour cream

THE FRESH STUFF:

Broccoli

Capsicums

Carrots

Cauliflower

Eggplants

Garlic

Ginger

Lemons

Kūmara

Onions (red and brown) Parsnips

Potatoes

Pumpkin