WHAT IS ON­LINE TRAIN­ING?

DNA Magazine - - PARTIES - more: Andrew Greig BSc(Adv) MEx&SpSci is owner and head trainer at Life Ac­tive. He of­fers face-to-face and on­line train­ing pro­grams around the world. Visit life­ac­tive.com.au or call 0401 084 238.

In an in­creas­ingly con­nected world, on­line train­ing with a re­spected tu­tor al­lows you to ac­cess the right in­for­ma­tion at the right time. It in­volves get­ting ei­ther your full work­out, nu­tri­tion, sup­ple­ment or life­style plan on­line and can be de­liv­ered as video, writ­ten guides, class­room style or per­sonal coach­ing.

For those who are time poor, in­for­ma­tion-over loaded and savvy, it can help cut through the noise and get them on the right path. It’s not for ev­ery­one, though. If you need some­one stand­ing over you in the gym, you might still need a per­sonal trainer. A good on­line pro­gram can then be used with your trainer to fill in the gaps: nu­tri­tion, life­style coach­ing and pro­gram­ming ad­vice.

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