WHAT IS ONLINE TRAINING?

In an increasingly connected world, online training with a respected tutor allows you to access the right information at the right time. It involves getting either your full workout, nutrition, supplement or lifestyle plan online and can be delivered as video, written guides, classroom style or personal coaching.

For those who are time poor, information-over loaded and savvy, it can help cut through the noise and get them on the right path. It’s not for everyone, though. If you need someone standing over you in the gym, you might still need a personal trainer. A good online program can then be used with your trainer to fill in the gaps: nutrition, lifestyle coaching and programming advice.