Bill UNRUH

Goal: Fat loss and muscle gain. Occupation: Bartender. Major challenges: Late night work schedule, busting his knee with “extracurricular activities” in week eight. Accountability charts: 40 per cent. “During our weekly webinars we focused on learning a different aspect of proper exercise and healthy living. After 12 weeks I could not believe the changes. My chest, shoulders and arms are bigger than ever. I lost ten centimetres on my waist and for the first time in my life I actually had abs – my proudest accomplishment from the challenge. When I look in the mirror I love the changes I see.”