donna hay - Fresh + Light - - News -

on the run

I love get­ting my day started with an early morn­ing run and the Nike+ Run Club app re­ally ap­peals to my com­pet­i­tive streak! It tracks my progress so I can com­pare runs and keep up­ping the pace. new beats

A re­ally great, high-tempo song re­ally mo­ti­vates me when I’m run­ning up those hills! Spo­tify has a ‘work­out beats’ playlist that I’m cur­rently ad­dicted to. Check it out! rain, hail or shine

My film crew got me onto the Rain Par­rot app last year ( great for lo­ca­tion shoots!), but now I use it ev­ery day for my runs – it will even tell me when to take shel­ter, just ahead of time.

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