HEALTHY LIFE HAPPY LIFE!
DR Hetal Gohil believes that matters of health are being taken a lot more seriously since the pandemic, and boosting immunity is a key priority.
“People have realised how important their immunity is. Especially having a diet that’s filled with immunity boosting nutrients to prevent colds and flus and that are amazing for building immunity.”
Dr Gohil is an Ayurvedic doctor, nutritionist, naturopath and herbalist and her aim is to help people become the best version of themselves.
She also assists with hormonal imbalances, fertility, and other conditions and her natural healing methods provide a blend of eastern and western treatment.
“I have always been dedicated to natural medicine, lifestyle and products,” she said.
Diet and lifestyle have also emerged as a focus in the community in recent years and Dr Gohil confirmed there are dietary changes taking place.
“A lot more people are following a ketogenic diet,” she said.
“All the processed foods are not healthy and that’s often the reason for illness and other metabolic conditions.”
Dr Gohil also recommends herbal teas to offset colder conditions which can bring on colds and flus.
“Bone broth is also a trend; it’s really healthy. It can also be used with vegetables to make into a soup.”
According to Dr Gohil, a healthy lifestyle provides more long-term health solutions. “You don’t get sick and you don’t spend lots of money on medical bills. It helps people to stay healthy and happy, mentally and physically.
“People are becoming more aware of eating better and that a healthier life is a better life.”