Rural NSW urged to stay sun smart

AS we reach the final days of summer, locals are still being encouraged to stay vigilant when it comes to sun safety during outdoor, daily activities.

President of the Rural Doctors Association of Australia, Dr Megan Belot, said skin cancer is the most commonly diagnosed cancer in Australia, and melanoma rates are higher in rural, regional and remote areas than in the cities.

A Western NSW Local Health District spokesperson added that the summer heat can put a lot of strain on the body, and can cause dehydration, heat stress and heat stroke, and make underlying health conditions worse.

“People over 75, people with chronic medical conditions and people who live along are particularly vulnerable,” the spokesperson said.

“Prolonged exposure to UV from the sun also increases the risk of developing skin cancers, people should take particular care if they have fair skin or experience short bursts of extreme UV exposure, or have experience multiple sun burns during childhood or early adulthood – this is when you’re most likely to cause damage to your skin.

“Conditions like this can cause serious illness, hospital admissions and even death in the most severe cases so we encourage people to take simple precautions to reduce the risk of heat-related illness, and exposure to the sun.”

To avoid illness, locals should try to avoid the heat of the day by staying indoors and minimising physical activity when it’s hot, keeping the house cool, and drinking plenty of water.

“If you need to go outside try to stay out of the sun as much as possible, apply sunscreen and wear clothes and hat that provide coverage for your skin,” the spokesperson said.

“Stay in touch with elderly neighbours, children, friends and relatives particularly if they may be vulnerable, and have a plan if you find yourself in a position where you need help.

“Get your skin checked regularly, you can do this yourself or by speaking to your GP, and pay particular attention to any moles or changes to your skin. If you notice any changes that concern you, contact your GP immediately.”