Breathwork Retreat

Breathwork has become increasingly popular as a wellness practise that can have profound mental and physical improvements that vary from decreasing stress, increasing happiness to releasing unprocessed fear and trauma in the body.

Perhaps the most famous breathwork retreats are Wim Hof retreats where you practice breathing techniques while submerged in ice water. For those who aren’t keen on ice baths though there are plenty of non-ice bath breathwork retreats that will allow you to go deep and release stresses and traumas away through breath.