A Yoga Retreat
With yoga now well and truly a mainstream offering and an abundance of yoga schools in every big city, yoga retreats are easy to find in your local area, run usually by enthused yogis.
Each yoga teacher will bring their own themes and programs but you can expect a lot of Pranayama breathing meditation, morning Salute to the Suns, yoga flow sessions and traditionally vegetarian fare.
Yoga retreats are the complete mind, body and spirit experience allowing participants to feel rejuvenated and mentally reinvigorated.