ele Home

Breakfast in a Glass



Ingredient­s 250 ml (8 ½ fl oz/1 cup) almond milk 8 strawberri­es 2 tablespoon­s psyllium husk 1 teaspoon vanilla extract 2 tablespoon­s pink pitaya powder (Unicorn Superfoods) handful of fresh raspberrie­s

To serve

1 tablespoon rolled oats 12 almonds fresh pomegranat­e seeds 3 tablespoon­s Greek yoghurt


1. Add all the ingredient­s to a blender and blend until smooth.

2. Pour into glasses and top with the rolled oats, almonds, a dollop or two of Greek yoghurt and a few pomegranat­e seeds. Enjoy.

Kelly says…

This is both very quick to make and full of antioxidan­ts. Adding the psyllium husk (available in most health food stores) accounts for almost a quarter of your recommende­d daily fibre intake.

Kelly’s nutritiona­l tip…

Pomegranat­es have been shown to lower blood pressure and reduce the risk of heart disease. They are also very high in fibre, which aids weight loss.

 ?? ?? Breakfast in a Glass
Breakfast in a Glass

Newspapers in English

Newspapers from Australia