Breakfast in a Glass
MAKES: 6-8 SHOTS + PREPARATION TIME: 10 MINUTES
Ingredients 250 ml (8 ½ fl oz/1 cup) almond milk 8 strawberries 2 tablespoons psyllium husk 1 teaspoon vanilla extract 2 tablespoons pink pitaya powder (Unicorn Superfoods) handful of fresh raspberries
1 tablespoon rolled oats 12 almonds fresh pomegranate seeds 3 tablespoons Greek yoghurt
1. Add all the ingredients to a blender and blend until smooth.
2. Pour into glasses and top with the rolled oats, almonds, a dollop or two of Greek yoghurt and a few pomegranate seeds. Enjoy.
This is both very quick to make and full of antioxidants. Adding the psyllium husk (available in most health food stores) accounts for almost a quarter of your recommended daily fibre intake.
Kelly’s nutritional tip…
Pomegranates have been shown to lower blood pressure and reduce the risk of heart disease. They are also very high in fibre, which aids weight loss.