GOLD STANDARD

Celebrate an Australian medal win like Brazil’s best athlete, footballer Neymar, would… with killer dance moves

#1: THE “I’M EXCITED BUT NEED TO PEE”

Bend the knees while jumping up and down slightly, in a bounce-like fashion. With elbows bent and fists clenched, pump your arms up and down in front of you, one arm at a time.

#2: THE “SYNCHRONISED SPIN”

Kick your right leg back and bring it around so that your foot moves towards the outside of your left foot. Before your right foot hits the ground, spin your body clockwise and swoop your right arm upwards, like a discus thrower.

#3: THE “YOU, YES YOU”

Bend the knees and pop your hips side-to-side, while you extend your arm and point your finger forwards, one at a time (kind of like the macarena). Bend your elbows and bring both arms in at the same time, with a thrust of the hips for added effect.