FEAR OF FITNESS COMMITMENT?
Whatever you choose to do, here’s how to stop stalling and elevate your workout
IF YOU LIKE BARRE...
Doing the exercises on relevé (on your toes) when the instructor offers it will ramp up your glutes and thighs, or try balancing through some moves without using the barre for support to engage more muscles. “Also make your movements smaller,” suggests Seibold. “Really narrowing your movements and focusing on the muscle at work will increase the effectiveness of your workout.”
IF YOU’RE A YOGI...
Rather than just waiting for class to start, do five reclining bound angle poses (on your back, feet together, knees apart) in five minutes. “Or spend one minute in a squat, then a minute in downward dog, then forwardfold legs together, forward fold legs apart, then lie back on a block to open up your chest,” suggests Yockers. “You’ll find your mindset and flexibility will improve and your practice will grow quickly.”
IF YOU’RE A RUNNER...
Injecting intervals into your jog, switching from track to trail or changing up locations will keep your mind and body guessing. “It’s important to track your runs to see how you‘re progressing and keep you accountable,” adds Abel, who recommends the Nike+ Run Club app.
IF YOU’RE A PILATES LOVER...
From foam rollers and weights to resistance bands and magic circles, props will supercharge your session. “If they aren’t available, change the rhythm or the pace you’re working to, or try slowing down a movement, especially during ab work,” says Bezzina.
IF YOU’RE INTO HIIT...
Every second of work and rest counts in high-intensity interval training, so prep for the next exercise during each break. At F45, Mcmanus recommends setting specific goals, with each burpee having a purpose. “Giving yourself a new target to reach in the set timeframe will also make you more accountable on every exercise.”
“Make your movements smaller to focus on a muscle” “Giving yourself a new target will make you more accountable” “Track your runs to see how you’re progressing”