THE SKINNY ON RAW MILK

It’s illegal to sell completely raw milk in Australia, but that hasn’t stopped people drinking it. “Decades ago, pasteurisation was adopted as a public health measure to kill the dangerous bacteria,” explains Young, who says children, the elderly, pregnant women and anyone with a health condition should steer clear of the raw stuff. But if you’re fit and healthy, the benefits can be numerous. It’s a rich source of probiotics, vitamin D and antibodies, which can boost the immune system and reduce allergies, and the healthy fats help to support skin hydration.