Start journaling daily

When I first start working with a client I get them to start journaling daily. Let’s do the same today.

Set an alarm for 10-15 minutes and do a brain dump. What is a brain dump?

It’s free writing anything that comes into your mind and it doesn’t need to make sense. You keep writing until the alarm goes off.

When you’ve finished your 10-15 minute brain dump ... Ask yourself, ‘what do you really want?’

Go through every energy and get clear and focused on what magic starts to show up in your life from this one exercise.

Continue to ask the same question for a week ...

Until you are really clear on what you truly desire.

After that we think about who you want to be attracting into your business.

Now write a list in point form about what energy you want to attract into your business, for example:

• Fearless • Action taker

• Go getter • Coachable

• Confident • Excited

• Loving • Resilient

• Fun

You get the picture. Continue writing the list and once you’ve completed it I want you to go back over the list ...

Ask yourself on a scale of 1-10 where are you showing up with that energy.

For example, ‘How confident am I showing up right now?’ If you find you’re a seven, say ‘OK great. What has to happen for me to get closer to a 10?’