Add up the total number of ‘Yes’ and ‘No’ responses in each chakra category.

The chakra with the most no responses, is the place to begin.

Don’t panic if you have more than one no in many, or even all of the categories. This is normal.

When one chakra is imbalanced, it normally means that one or more of the other chakras will also be out of alignment. By identifying this imbalance now, you will be able to work with it to heal.

Choose ONE of the affirmations that resonates the most from one chakra, and begin with this. If you begin speaking life into this affirmation daily, you will begin to create a new neural pathway and begin changing the energy in your chakra and your life! It also helps to attach your affirmation to something you already do daily (like brushing your teeth), to continue to solidify the new pathway and create a new affirming habit.

You can also increase the frequency of this affirmation by saying it in front of a mirror, or pairing it with a pure therapeutic grade essential oil or crystal.

Practise this ritual daily for the next thirty days, and notice any new awareness, shift or change that may occur in your life. Remember healing occurs one step at a time, one wound at a time and …

“The wound is the place where the light enters you” - Rumi.