Feminessence Magazine

A Moment to Meditate

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Once you’ve finished your stretch, lay in savasana or take a crossed legged position and take a few moments for visualizat­ion or meditation to calm your mind and visualize your day. “I’m grateful for all the joy, peace, and abundance in my life.”

Meditation is a powerful tool, which allows you to unlock a sense of stillness and peace, even in the busiest times.

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