Lemon Water / Hydration

When you enter the kitchen, drink a glass of water with the juice of a freshly squeezed lemon or lime to cleanse your body and stimulate digestion. If you’re out of citrus, a big glass of water is still a great way to rehydrate your body and flush out any stagnant toxins.

This is such a simple and powerful way to improve your overall health and wellbeing. When you sleep, your body is busy removing waste and excreting excess acids, which is why our urine is usually more acidic first thing in the morning. Creating an alkaline state in your body by drinking lemon water early in the morning, can boost your immune system function, and therefore help to prevent disease.