Feminessence Magazine

Cold Exposure

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Turn the water to cold for the last 10 seconds of your morning shower for a hit of invigorati­ng freshness. If you’re not a morning shower kind of person, try splashing your face with cold water over the basin.

Coldwater immersion has been found to activate your ‘disease-fighting’ white immune cells. It also upregulate­s your lymphatic system, which is a network of vessels that support the body to cleanse itself of waste, bacteria, and microbes. It also stimulates blood flow, forcing blood to vital organs and oxygenatin­g your whole body.

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