Players’ training pics analysed

Sports performance guru Chris Barnes casts a keen eye over players’ training pics posted on Instagram

Alex Oxlade-chamberlain @liverpoolfc

“This tests explosive leg power,” says Barnes. “Clubs will use it on a Monday morning to assess how well a player has recovered and if they are ready to train.”

Wilfried Zaha @wilfriedzaha

“I wouldn’t encourage footballers to do a military press and especially not wingers. I’d urge them to concentrate on key muscle areas like the legs and core.”

Shkodran Mustafi @shkodranmustafi

“Leg raises improve your hip flexors better than strength drills. Four sets of eight repetitions help to achieve that.”

Adrien Rabiot @adrienrabiot_25

“This is a complex stabilisation move similar to what he’d reproduce during a game. I’d try a traditional core routine.”

Antonio Valencia @manchesterunited

“Yoga is great preparation for training and aids recovery afterwards. Gareth Southgate did 12 Sun Salutation exercises ahead of each session at Middlesbrough.”

Troy Deeney @t_deeney

“I like testing players with plyometric exercises but only if they can do them using the correct technique. They must be taught the right mechanics beforehand.”

Leighton Baines @everton

“Don’t be fooled by the fact Baines is using his arms for this move, as it’s all about being able to maintain a solid core position – vital for football performance.”

Dani Alves @danialves

“Bands fire up the legs before kick-off and provide some resistance, too. His adductor muscles are then primed for 90 minutes of running, twisting and turning.”