YOU NEED TO FOLLOW

Boost your movement, managerial skills and mindset with this trio

SAM PEPYS

Fitness expert The strength and conditioning coach is a master of movement training – it could prolong your playing days. Instagram: @sam_pepys_performance

TEAMER

Management tool If you’re in charge of a team, this app allows you to organise training and matches at the touch of a button. Twitter: @Teamer

STEVEN SYLVESTER

Psychologist The author of Detox Your Ego can aid your game by teaching you how to put team goals before your own. Twitter: @Stevensylvester