Pip lin­colne, crafter, blog­ger and au­thor

Frankie - - REAL LIFE -

I try to be as kind to my­self as I would a small child, to stay feel­ing sparky (or even just fairly OK, some days). Lots of fresh air; fam­ily and friend time; mak­ing things; nour­ish­ing snacks; warm baths and comfy self-tuck­ing-in at night. Get­ting enough sleep is re­ally im­por­tant, and I avoid drink­ing al­co­hol be­cause it makes me de­pressed. I also do some lazy yoga ev­ery day to feel brighter all over. For me, look­ing after brain means look­ing after body.

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