Adam j. kurtz, artist and author

Maybe the best thing I can ever do for my brain is just pay attention to it. A lot of people (aka me) distract themselves with work or school, instead of just stopping to listen to what their heads are telling them, or addressing the things we know but pretend we don't. It's one thing to know the coping mechanisms, but another to admit when it's time to use them. Listen up, focus in, then work through issues instead of burying them.