Busting a move. cutting a rug. tripping the light fantastic. shaking your tail feather.

Whichever words you choose to describe the process of flitting about to music, there’s no denying the therapeutic effects of a good ol’ boogie.

Don’t believe us? Let the boffins prove our point: you can read all about the science of dancing over on page 40. There, you’ll discover why we dig synchronised movements, how a jig can improve your memory and smarts, and the best moves to attract a mate. (Hint: pay attention to your right knee.)

But there’s another important benefit of kicking up your heels, and that’s the effect it can have on your mood. In stressy times, science tells us it pays to dance it out. Bop around your house, get down in the dark, sway rhythmically from side to side – any small movement will help you process tricky emotions and fill your body with happy-making hormones.

So, why not pop down this here magazine for a brief dance break, frankie fellows? It might just lift your spirits in a way you didn’t know you needed.

Xx Sophie and the frankie team