HEALTH TIP: USE SPICES
Indian cuisine is flavoured with spices that could add years to your life. US researchers found hot red chili peppers reduce the risk of death from stroke or heart disease by around 13 per cent.
And researchers at Newcastle
University found people who added a teaspoon of turmeric powder, a spice often used in Indian dishes, to food each day seemed to reduce the risk of allergies. Newcastle University’s Dr Kirsten Brandt says, “A teaspoon of turmeric added to our daily diet could potentially help make us all healthier.”»