four FOODS TO REDUCE SYMPTOMS
The phytochemical curcumin, which gives turmeric its yellow-orange colour, has anti-inflammatory and antihistamine potential similar to medication.
Pineapple is a rich source of bromelain, an enzyme that helps decrease inflammation and mucus production.
Onions are a rich source of quercetin, a compound that acts as a natural antihistamine. Quercetin is also found in apples, kale, red grapes, cherries and parsley.
Use it fresh in your cooking or a juice and its natural antiinflammatory action may help reduce nasal swelling and hay fever symptoms.