Sleep tight

Good Health (Australia) - - Be Informed -

We could all do with a lit­tle more sleep, but many of us are busy scrolling through so­cial me­dia in bed. Do away with screens and in­stead pick up Bed­time Sto­ries for Stressed Out Adults. Full of clas­sic tales, short sto­ries and po­ems, it’s de­scribed as “the lit­er­ary equiv­a­lent to a com­fort­ing bath be­fore bed”. The best bit? Each piece takes no more than 10 min­utes to read, so go ahead with ‘just one more chap­ter…’ (Hod­der & Stoughton, $40)

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