Good food habits

Good Health (Australia) - - Be Nourished -

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Eat a hearty break­fast be­tween 7 and 9am as this is when the stom­ach is most ac­tive and func­tional.

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Eat a light din­ner be­tween 5 to 7pm. This al­lows enough time for di­ges­tion be­fore go­ing to bed.

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Eat cooked foods, and drink room tem­per­a­ture wa­ter for bet­ter di­ges­tion and re­duced bloat­ing.

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Con­trol your emo­tions to pro­tect the or­gans through yoga, med­i­ta­tion or jour­nal writ­ing.

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Avoid greasy, pro­cessed, raw, sug­ary, and dairy foods as these foods block the smooth flow of blood and qi through­out the body.

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