DAY 2

Good Health (Australia) - - Be Energised -

EN­DURANCE

5 mins freestyle warm-up 3 x 5 mins freestyle with 2-min rest be­tween each rep

2 mins freestyle cool-down

EN­DURANCE

4 mins freestyle warm-up 3 x 6 mins freestyle with 90-sec rest be­tween each rep

2 mins freestyle cool-down

EN­DURANCE

4 mins freestyle warm-up 3 x 6 mins freestyle with 1-min rest be­tween each rep

2 mins freestyle cool-down

EN­DURANCE

4 mins freestyle warm-up 2 x 10 mins freestyle with 2-min rest be­tween each rep

2 mins freestyle cool-down

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