DAY 4

Good Health (Australia) - - Be Energised -

IN­TER­VALS

5 mins freestyle warm-up 6 x 2 lengths freestyle at high speed, with 90-sec rest be­tween each

2 mins stroke of choice 3 mins freestyle cooldown

IN­TER­VALS

5 mins freestyle warm-up 6 x 2 lengths freestyle at high speed, with 90-sec rest be­tween each

2 mins stroke of choice 4 mins freestyle cooldown

IN­TER­VALS

5 mins freestyle warm-up 6 x 2 lengths freestyle at high speed, with

1-min rest be­tween each 3 mins stroke of choice 4 mins freestyle cooldown

IN­TER­VALS

5 mins freestyle warm-up 7 x 2 lengths freestyle at high speed, with 1-min rest be­tween each

2 mins stroke of choice 3 mins freestyle cool-down

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