What are your best tips for stick­ing to reg­u­lar ex­er­cise?

Good Health (Australia) - - Be Energised -

A Mo­men­tum: When ex­er­cise is re­ally the last thing you want to do, just keep go­ing, even if it’s only for half the time or at half the in­ten­sity. Be or­gan­ised:

Lay your ac­tivewear out the night be­fore, and ev­ery week put the work­outs you want to do in your phone cal­en­dar, eg: Mon­day: 30-minute run; Wed­nes­day: cir­cuit class; Fri­day: re­sis­tance train­ing… Be fo­cused and stay kind to your­self:

Cre­ate goals, such as be able to run 5km by March, but don’t be afraid to change the goal posts if life changes.

the swiss ball wall squat will also tone your mid­sec­tion

Newspapers in English

Newspapers from Australia

© PressReader. All rights reserved.