Watch your thoughts

Our thoughts filter our entire life experience, and so it’s worth paying attention to the type of thoughts that we are having, and whether we have an opportunity to rewire these thoughts to be more empowering. Bring a sense of awareness when you are getting hooked into a negative thought or belief – and try running it through a filter: Is this thought true? What evidence do I have for this? Who would I be without this thought? How could I rewrite this thought to be more empowering?