Your cup of tea

Cashew milk and green tea is a matcha made in heaven.

Matcha tea is the stone-ground powder from green tea leaves. It’s vibrant green and so good for you. Matcha is made by nature and antioxidant-rich. Savour this drink either hot, or over ice. If you have it hot, then you can add a tablespoon of coconut oil to it too, which will melt quickly when you stir it in. This extra ingredient can help you feel fuller for longer – so you are less likely to want to snack later.

Make your own cashew milk It’s so easy, just soak ¼ cup of cashews in filtered water for 2 hours and then blitz in a blender. Rachel is a wellness expert and the author of Balance: Food, Health + Happiness. inspiredhealth.co.nz @rachelgrunwell