Be easy on yourself

During the lockdown, we all saw messages to “improve yourself” and “do new things”. It’s easy to pressure yourself to limit your device time in an effort of making time for all the new languages, instruments, and procrastination-prevention techniques touted by well-intentioned influencers. Remember not to be too hard on yourself. Sometimes we need to spend some time mindlessly scrolling through social media feeds or have some downtime by playing a quick game!