Life hacks facts Eggcellent idea

Tips, tricks and remedies that will change how you go about everyday tasks, for the better.

Dental check

Did you know that brushing your teeth immediately after drinking coffee damages the enamel? This is because the acids from foods and drinks are still on the surface of your teeth, softening the enamel. Instead, wait for 30-60 minutes before performing your oral hygiene routine.

Take a moment

Even a slow, short, sensationfilled walk across wet grass is an exercise not only in going barefoot, but also in mindfulness and movement. Care: The Radical Art of Taking Time by Brooke McAlary Egg cartons make great biodegradable seed planters. It’s just a matter of filling them up with seed-raising mix (potting mix will work just fine too) and planting your seeds. When the plants are ready for transplanting to the patch, rather than removing the cartons, bury them and they will decompose. 1-Minute Gardener by The Little Veggie Patch Co

Fibre and our gut microbes

Consuming a diversity of fibres ensures that a diverse range of beneficial gut microbial species can thrive, promoting gut health. The best option is to choose wholefoods as close to their natural state as possible – wholegrains, fruits, vegetables, legumes, nuts and seeds. The CSIRO Gut Care Guide by Michael Conlon, Penni Taylor, Dr Cuong Tran and Megan Rebuli

Crispy and delicious

Broccoli and cauliflower leaves roast up beautifully with crispy edges. Rub with olive oil, add a dusting of dried herbs or spices and give them 20 minutes in a 180°C oven. Delicious! Low Tox Life Food by Alexx Stuart

Love your leftovers

When it comes to leftovers, remember the 2-2-2 rule: you have 2 hours to get your leftovers into the fridge, you should eat them within 2 days and they will last for at least 2 months in the freezer. lovehatefoodwaste.org.nz